 |
 |
 |
 |
Personal Fitness Training |
||
30 Day Fitness~Raw Food Boot Camp...Transform Yourself with this Great Package! 2x/ week personal training session; includes biomechanical analysis, exercises customized to your specific body alignment and cardiovascular and flexibility training. Live food education, grocery shopping, hands on meal preparation and 30 days of your own personal fitness and nutrition coach. $600 (8 personal training sessions & over 10 hrs of life food education, save over $200) Lose weight and get in the Best Shape of your life!
|
||
~One on One Personal Training or ExerciseTherapy, $85 approx 2.5hrs 1st consult, ($65 for future appt) Complete Fitness Consultation - biomechanical evaluation with exercises
for core strength & flexibility, home/gym fitness routine.
|
||
|
I had been troubled for years with tendonitis in my right arm. I saw many different specialists, but the pain wasn't getting any better, that is, until I met Beth Pratt. What a find! Part of her genius lies in the simplicity of her program. She showed me various stretching and strengthening exercises for my postures and within just a few weeks my arm was getting better. I am back in the weight room again with no discomfort. If the condition ever recurs, I will know what to do. Cindie Miller
 |
 |
 |
 |
 |